Athletes and fitness enthusiasts are always on the lookout for the latest supplements to help improve their performance and endurance. One natural supplement that has caught the attention of many is beta glucan, a polysaccharide that is found in the cell walls of yeasts, fungi, and grains like oats and barley. In particular, yeast extracts containing beta glucan have been shown to have a significant impact on athletic performance. In this blog, we will explore the science behind how yeast extracts can enhance endurance in athletes.
Beta glucan is a type of fiber that is known to have a positive effect on the immune system. It has been used for its medicinal properties for many years, particularly to help lower high cholesterol levels in the body. But recent studies have found that beta glucan can also have a positive effect on athletic performance. By increasing endurance, it can help athletes improve their overall performance.
One study published in the Journal of Dietary Supplements showed that athletes who consumed yeast extracts containing beta glucan had improved endurance levels during intense exercise. The study found that athletes who took beta glucan were able to run a full minute longer before becoming fatigued, compared to those who did not take the supplement.
Yeast extracts containing beta glucan have also been shown to have anti-inflammatory properties. This is important for athletes because inflammation is a common issue that can lead to injuries and decreased performance. By reducing inflammation, athletes can recover faster and train harder.
Another benefit of yeast extracts is their role in improving gut health. Good gut health is critical for athletes because it is linked to better absorption of nutrients and improved immune function. Yeast extracts can help improve gut health by promoting the growth of beneficial bacteria in the gut, which can improve digestion and reduce the risk of infections.
Yeast extracts containing beta glucan are also a good source of vitamins and minerals. For example, they are rich in B-vitamins, which are important for energy metabolism and stress management. They also contain minerals like selenium and zinc, which are essential for immune function and tissue repair.
For athletes looking to improve their endurance, yeast extracts containing beta glucan are a natural and effective supplement to consider. The benefits of beta glucan are clear, from its ability to increase endurance, reduce inflammation, improve gut health, and provide essential vitamins and minerals. By adding yeast extracts to their diet, athletes can enhance their performance in a safe and natural way. But as with any supplement, it is always recommended to consult with a healthcare professional before starting a new regimen.
