Inflammation is the body’s natural response to injury, infection, or stress. It is the body’s way of trying to heal itself. However, chronic inflammation can lead to various diseases such as cancer, diabetes, heart disease, and arthritis. The good news is that there are many natural remedies to help reduce inflammation in the body, including yeast beta glucan. Next we will unveil the anti-inflammatory power of yeast beta glucan.
How Yeast Beta Glucan Reduces Inflammation
Yeast beta glucan helps reduce inflammation by modulating the immune system. Research has found that yeast beta glucan activates immune cells such as macrophages, neutrophils, natural killer cells, and dendritic cells. These cells work together to fight off harmful pathogens and reduce inflammation.
Yeast beta glucan also reduces inflammation by inhibiting the production of pro-inflammatory cytokines such as interleukin-1 beta (IL-1B), interleukin-6 (IL-6), and tumor necrosis factor alpha (TNF-alpha). These cytokines are produced in response to inflammation and contribute to the chronic inflammatory state.
Aside from its anti-inflammatory effects, yeast beta glucan has many other health benefits. It has been shown to improve immune function, lower cholesterol levels, improve glucose tolerance, and even aid in weight loss. Yeast beta glucan also has prebiotic effects, promoting the growth of beneficial gut bacteria and reducing harmful ones.
How Do You Incorporate Yeast Beta Glucan into Your Diet?
Yeast beta glucan comes in various forms, including gummy supplements. You can also add other forms of yeast beta glucan supplements to your morning smoothie, oatmeal, salad dressing, or soup.
Incorporating yeast beta glucan into your diet can offer numerous health benefits, including reducing inflammation in the body. Its immune-enhancing and anti-inflammatory properties make it a natural remedy for various diseases. Be sure to consult with your doctor before taking any supplements and to get the recommended dosage for optimal health benefits.
